Garlic Roasted Broccoli and Ground Beef Casserole
A paleo-friendly casserole of roasted garlic broccoli combined with seasoned ground beef and a creamy almond milk sauce.
Ingredients
- 3 tablespoons olive oil
- 5 cups broccoli florets
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 450g lean beef mince
- ⅓ cup paleo-friendly mayonnaise
- 2½ tablespoons almond milk
- 1 teaspoon arrowroot flour
- 1 tablespoon nutritional yeast
- salt and black pepper to taste
Method
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Preheat oven to 200°C.
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Heat 1 tablespoon olive oil in a skillet over medium heat. Sauté onion for 5 minutes, then add ground beef and cook until no longer pink. Season with salt and pepper.
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Place broccoli florets in a baking dish. Toss with minced garlic and the remaining 2 tablespoons olive oil. Season with salt and pepper.
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Bake broccoli for 20 minutes, stirring halfway through.
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Whisk together mayonnaise, almond milk, arrowroot flour, and nutritional yeast.
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Combine the beef mixture with the roasted broccoli in the baking dish and drizzle with the mayo sauce.
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Bake for an additional 15–20 minutes until broccoli is tender and lightly browned. Serve immediately.